Tiny Steps, Big Wins:

It’s already March 2024, and many of you(including me) might feel like time is flying by and you don’t seem anywhere close to leaving all the bad habits you said you’d leave and acquiring the good ones which move you closer to your goals. 

So the question is, how do you become the person you dream of becoming? How do you break free from bad habits and make the habits you desire easier and more automatic?

Atomic Habits by James Clear answers all these questions.

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Forget dramatic transformations and pie-in-the-sky goals. "Atomic Habits" by James Clear, a book that's sold over 8 million copies (talk about popular!), is your down-to-earth guide to making small changes that lead to big results.

Here's the gist of it in three key takeaways:

1. Tiny Steps, Big Wins: Imagine getting 1% better every single day. Sounds insignificant, right? Well, after a year, you'd be nearly 37 times better than where you started! That's the power of compound interest. Small, consistent improvements add up over time, making you a much better version of yourself in the long run. So, ditch the all-or-nothing mentality and embrace the "1% better" approach.

2. Forget Goals, Focus on Systems: We all know setting goals is important, but it's not the whole picture. What truly matters are your systems, the routines and processes you follow daily. Think of it like this: your goals are the destination, but your systems are the roadmap that gets you there. The book teaches you how to design systems that make good habits easy and natural, while making bad ones, well, just plain boring.

3. Be the Change You Want to See: Ever tried to stick to a new habit only to find yourself back at square one? Lasting change requires transforming not just your behavior, but also your identity. See yourself as the kind of person who embodies the desired habit, and voila! You're more likely to adopt and maintain it. Want to be a runner? Start thinking of yourself as "a runner" and lace up your shoes, even if it's just for a short jog around the block.

"Atomic Habits" isn't just about theory; it's packed with practical strategies and frameworks you can use in your everyday life. It even breaks down habit formation into a simple 4-step process: Cue, Craving, Response, Reward. By understanding how habits work and applying these tips, you can finally ditch those bad habits, build the good ones, and ultimately, become the person you want to be.

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While you wait for the next edition , here is something to keep you smiling 😬.