Hi All,
Over the last few weeks, we’ve been learning something subtle but powerful.
That rituals, meaning, recovery, and everyday choices are not separate topics;
they are part of a quiet system that is already shaping how you move through the world.
In the next four issues, we’ll follow a simple process that brings all of these pieces together.
Each email will include a prompt that helps you see your life more clearly and respond with intention.
This week, I’m sharing a foundational Leverage workbook that does exactly that.
It gathers everything you’ve been exploring: your patterns, your energy, your rituals, your needs —
and places them in one space where you can finally see them instead of only feeling them.
Download the full workbook + tracker
notion 👉 Designing_Systems_for_Growth_Tracker_FULL_BUNDLE_Notion
google sheets 👉 Designing_Systems_for_Growth_Tracker_FULL_BUNDLE_Excel
This set is one of the core learning tools inside the Leverage ecosystem —
a reusable framework you can return to whenever life feels scattered, heavy, or unclear.
Most of our patterns live inside us:
in the body, in our habits, in inherited expectations, in the stories we tell ourselves.
This workbook helps you pull those patterns into the open so you can understand:
what’s supporting you,
what’s draining you,
what’s asking to be redesigned,
and what’s quietly ready to grow.
It’s uncomplicated. It’s structured.
And it gives you one of the clearest snapshots of your current life you’ll have all year.
Tool — The Systems Awareness Workbook + Tracker
This hybrid set — a reflection workbook paired with an Excel tracker — was originally created for our December circle, but you can use it on your own right now.
Inside the workbook, you’ll find guided prompts for:
Week 1: Awareness Audit – noticing your habits and energy patterns
Week 2: Needs Inventory – naming what you’re craving vs. what you’re actually receiving
Week 3: Ritual Design – shaping one meaningful system you can sustain
Week 4: Pattern Review – reflecting on what changed and what held steady
End-of-cycle review: your month gathered in one place
These prompts draw on the earlier tools you’ve been using —
the Learning Ritual Builder, Meaning Map, and Creative Recovery Planner —
so your learning stays connected, grounded, and cumulative.
Download the Excel Tracker
google sheets 👉 Designing_Systems_for_Growth_Tracker_FULL_BUNDLE_Excel
Inside, you’ll find:
Awareness Audit
Needs Inventory
Ritual Builder
Integration Tracker
End-of-cycle Reflection
Each sheet supports a different part of the 4R cycle —
recognizing, recording, responding, and reporting —
so your insights don’t disappear. They accumulate.
Use it slowly. Use it honestly.
You may be surprised by what becomes visible when you give yourself time to look.
Closing Thought
Your life already runs on systems, whether you designed them or inherited them.
This workbook isn’t here to push you into changing everything.
It’s here to help you see what’s already working,
to understand what’s getting in the way,
and to choose — with intention — the patterns you want to carry forward.
— Greg K. Campbell
Educator • Researcher • Creator