This week, we begin with noticing.
Not changing.
Not fixing.
Not optimizing.
Just paying attention to the system that’s already running your days — whether you’re holding it in a manual, a notebook, or simply in your awareness.
Every day, even before you’re fully awake, something inside you is already deciding how you’ll move through the next 24 hours.
Not your calendar.
Not your to-do list.
Not even your goals.
Your operating system.
It’s a collection of invisible rules your mind uses to predict safety, avoid loss, and maintain identity — often created years before you had the language to describe them.
Today’s Move is simple:
Recognition — Notice the system that woke up before you did.
Ask yourself:
What state did I wake up in?
What did my body assume the day would be like?
What belief quietly shaped my first decision?
Your job today is not to change anything.
Your job is simply to notice.
Systems shift when we pay attention to them.
See you in Move 2.
— Greg
Which types of practice do you want?
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