How are you integrating what you’ve built into your life or work?

You’ve seen your systems.
You’ve named your needs.
You’ve designed a ritual.

Now it’s time to integrate.

Integration is how your ritual becomes a rhythm, and how your rhythm becomes a system.

Integration asks three questions:

1. What helped you return to your ritual?
Support the helpers.

2. What made it difficult?
Be gentle with your barriers.

3. What changed in your mood, energy, or focus?
Notice the seeds of transformation.

Systems aren’t built by intensity.
They’re built by return.

Ask:

Integration is where learning becomes embodied.

If you want a structure that helps you return to these rituals each week,
the 52 Moves Manual is designed for exactly this.

It gives you:
– a weekly reflection rhythm
– prompts that deepen your awareness
– a system that grows with you
– a container that helps you integrate what you’re learning

You’ll still receive the weekly Moves by email.
The manual simply gives you a place to hold them.

If you’d like that support, you can get it here:
👉 52 Moves Manual — $39.99

If you don’t feel ready, save this email. Return anytime.
Your ritual is the system — the manual just helps you hold it.

Your system grows as you grow.

— Greg K. Campbell
Educator • Researcher • Creator

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