Don’t read this all the way through.
Just do this first.
Open a note on your phone.
Write down:
The one thing currently taking the most mental space.
Not everything. Just the one thing.
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Now answer this:
Is this something that requires action today?
Yes / No
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If the answer is no: It doesn’t belong in today.
If the answer is yes: What is the smallest action that moves it forward?
Write that down.
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That’s it.
Most of the pressure people feel isn’t from too much to do.
It’s from holding too many unresolved things at once.
Reducing that even slightly changes how the day feels.
— Greg